Basic Inverts

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Basic Inverts are highly sought-after milestones in any pole dancer’s journey. These moves require a lot of core strength and willingness to move the body upside down, but they wil l unlock a whole new world of amazing tricks. You will find inverts as leg hangs, shoulder mounts, laybacks, and their variations. Some moves may seem impossible at first but the more you try, the stronger you become. Start with elementary tricks first, feel safe and try both sides, before trying more difficult tricks. The cards will give more advanced pole dancers the opportunity to combine different figures which will increase the difficulty. There is a short description and the level and category of the tricks on each card. Features: 50 illustrated cards 8.5 x 13 cm Short descriptions Level and category icons Level: Beginner to intermediate Show more