Metabolic Maintenance Basic Maintenance® This daily multivitamin/mineral supplement is packed with a full complement of clinical-strength vitamins and minerals essential for organ function and protection. At a two-capsule dose, it provides 1,000 IU vitamin D-3 and 200 mcg of L-methylfolate, the only form of folate with the ability to cross the blood-brain barrier. Activated forms of B vitamins and a comprehensive list of nutrient minerals make it a valuable component of a daily nutritional regimen. Convenient daily nutrition in two capsules Activated forms of B vitamins Full spectrum mineral support, without iron Ingredients Serving Size: 2 Capsules Amount/Serving Vitamin A (as Beta Carotene and Palmitate) 1,200 mcg RAE Vitamin C (as Ascorbic Acid) 125 mg Vitamin D-3 (1,000 IU as Cholecalciferol) 25 mcg Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 33 mg Vitamin K 40 mcg Thiamine (as Thiamine Mononitrate) 2.5 mg Riboflavin (as Riboflavin 5' Phosphate) 2.5 mg Niacin (as Niacinamide) 12.5 mg NE Vitamin B-6 (as Pyridoxine HCl & Pyridoxal 5' Phosphate) 7.5 mg Folate (as 200 mcg L-5-Methylfolate, calcium salt) 333 mcg DFE Vitamin B-12 (as Methylcobalamin) 25 mcg Biotin 50 mcg Pantothenic Acid (as Calcium D-Pantothenate) 12.5 mg Calcium (as Di-Calcium Malate and Calcium Carbonate) 250 mg Iodine (as Potassium Iodide) 37.5 mcg Magnesium (as Magnesium Bisglycinate) 125 mg Zinc (as Zinc Citrate) 7.5 mg Selenium (as L-Selenomethionine) 100 mcg Copper (as Copper Gluconate) 0.75 mg Manganese (as Manganese Glycinate) 2.5 mg Chromium (as Chromium Polynicotinate) 100 mcg Molybdenum (as Molybdenum Glycinate) 12.5 mcg Boron (as Boron Citrate) 500 mcg Vitamin K2 (as K2 MK-7) 10 mcg Other Ingredients: Vegetarian cellulose capsule, L-leucine. Egg Free. Gluten Free. Dairy Free. Free of Nuts. Vitamin E is derived from soy oil. Suggested Use Two (2) capsules daily with meals, or as directed by a healthcare professional. Keep tightly closed in a cool, dry place, out of reach of children. Moisture sensitive formula. Best consumed within 90 days after opening.