Thorne Basic Nutrients 2/Day Daily Multi with Key Nutrients that Keep Your Body Healthy and Thriving Basic Nutrients 2/Day is a comprehensive daily supplement formulated for individuals looking for nutritional support with fewer capsules. NSF Certified for Sport. Ingredients Serving Size: 2 Capsules Amount/Serving Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) 1.05 mg Vitamin C (as Ascorbic Acid) 250 mg Vitamin D (as Vitamin D3)(2,000 IU) 50 mcg Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 16.5 mg Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) 400 mcg Thiamin (as Thiamin HCI) 50 mg Riboflavin (as Riboflavin 5'-phosphate Sodium) 12 mg Niacin (as Niacinamide) 80 mcg Vitamin B6 (as Pyridoxal 5'-phosphate) 20 mg Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofilic Acid, Glucosamine Salt) 667 mcg DFE Vitamin B12 (as Methylcobalamin) 600 mcg Biotin 500 mcg Pantothenic Acid (as Calcium Pantothenate) 45 mg Calcium (as TRAACS Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) 52 mg Iodine (as Potassium Iodide) 75 mcg Magnesium (as TRAACS Magnesium Bisglycinate Chelate) 20 mg Zinc (as TRAACS Zinc Bisglycinate Chelate) 15 mg Selenium (as L-Selenomethionine) 200 mcg Copper (as TRAACS Copper Bisglycinate Chelate) 750 mcg Manganese (as TRAACS Manganese Bisglycinate Chelate) 3 mg Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate) 400 mcg d-Gamma Tocopherol (from Mixed Tocopherols) 24 mg Boron (as Bororganic Boron Glycinate Complex) 2 mg Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) 140 mcg Other Ingredients: Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate. Gluten-Free, Dairy-Free, Soy-Free Suggested Use Take 2 capsules daily or as recommended by your health-care practitioner. Warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. Iodine may occasionally cause an allergic reaction in some individuals. If pregnant, consult your health-care practitioner before using this product. As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. 5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. Storage: Keep tightly closed in a cool, dry place. More Info. Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day, a complete multi-vitamin/mineral formula in just 2 capsules per day. Basic Nutrients 2/Day contains key nutrients for foundational support, including heart, brain, nerves, immune, bone, and skin health. Basic Nutrients 2/Day uses the purest and most absorbable forms of vitamins and minerals available – without unnecessary additives and preservatives. It provides an excellent nutritional foundation to supplement a healthy diet, all in a convenient 2-capsule-a-day protocol.