Basic Pilates (Bilingual) [DVD]

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Features Type: DVD Studio: Merrithew Entertainment Language(s): english, french Actor(s): Moira Merrithew Moira Merrithew introduces you to her contemporary mind-body exercise appr oach in the Pilates Express Series of quick, yet effective, workouts performed on a mat. By teaching you the key stretching and strengthening exercises, Moira prepares you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory workout. Show more