A complete supplement for pregnant and lactating women. Helps to form red blood cells and function properly. Helps reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. Take 1 capsule two times daily or as recommended by your health professional. Take with food. Take a few hours before or after taking other medications or natural health products. Ingredient Amounts Serving Size: 1 Capsules Servings Per Container: 90 Name Amount Beta-Carotene 600mcg Biotin 16.7mcg Boron (Glycinate Complex) 334mcg Calcium 60mg Chromium (Nicotinate Glycinate) 34mcg Copper (Bisglycinate) 667mcg Folate (L-5-MTHF) 333mcg Iodine (Potassium Iodide) 50mcg Iron (Bisglycinate) 15mg Magnesium (Citrate and Malate) 30mg Manganese (Bisglycinate) 1.67mg Molybdenum (Glycinate) 17mcg Selenium (Selenomethionine) 16.7mcg Vitamin A (Palmitate) 201mcg Vitamin B1 (Thiamin HCI) 1.67mg Vitamin B12 (Methylcobalamin) 67mcg Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 1.67mg Vitamin B3 (Niacinamide) 10mg Vitamin B5 (Pantothenic Acid) 6mg Vitamin B6 (Pyridoxal 5'-Phosphate) 4mg Vitamin C (Ascorbic Acid) 50mg Vitamin D3 8.3mcg Vitamin E (d-Alpha-Tocopheryl Acid Succinate) 11.2mg Vitamin K1 34mcg Zinc (Bisglycinate) 8.3mg Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide