1 Hour Holistic Health Consultation This is 1:1 Zoom consultation designed to help you gain clarity, direction, and a personalized action plan for your health and wellbeing. During this session, we can explore any area where you’re seeking support or improvement, including: Nutrition, digestion, and absorption Movement and fitness aligned to your body Sleep optimization and circadian rhythm support Low energy, drive, and motivation Stress management and nervous system regulation Identifying unconscious trauma patterns Self-care practices for resilience and vitality Hormonal health and balance Non-toxic beauty and lifestyle routines Supplement strategy — only what you truly need You’ll leave with clear, actionable recommendations that align with your goals and needs. Looking for Deeper Support? If you’re working through more chronic or complex concerns, or want a more comprehensive, personalized approach, we can explore two options: The Synergy Method – a deep-dive, diagnostic-based wellness experience that includes three advanced lab tests, a full results review, and a tailored protocol based on your biochemistry and health history. Synergy Elite – high-touch, concierge-level wellness support-partnership, with direct access to me, full customization, and deep lifestyle integration.(6-month minimum commitment required) After Purchase: You’ll be directed to book your session. Please complete the Health Questionnaire and Consent Form at least 24 hours prior to the consultation.
