Basic Supplements PRE is a beginner-friendly pre-workout designed to deliver smooth energy, light pump support, and a simple, no-overwhelming feel. With 200 mg of caffeine, it gives a solid boost without being too intense. If you’re looking for a simple, smooth pre-workout without the intense side effects, this is a great place to start.Key ingredients:200 mg caffeine (anhydrous)3 g L-citrulline1.5 g creatine monohydrate400 mg arginine alpha-ketoglutarateHuperzia serrata extractNo beta-alanineWho is this for? This is ideal for beginners, casual gym-goers, or anyone who wants a moderate, balanced pre-workout without strong stimulants. It’s also great for people who don’t like the tingling feeling from beta-alanine.Who is this not for? This may not be the best fit for experienced users looking for strong stimulants or high-intensity energy. If you’re used to higher caffeine pre-workouts, this may feel too mild.Caffeine note: Contains 200 mg of caffeine per serving, making it a moderate, manageable option for most users. 30 SERVINGS