Basic Creatine Our Basic Creatine is designed to help you increase muscle mass, enhance power and performance, and improve overall strength. With 100% pure micronized creatine monohydrate, it ensures rapid absorption and optimal effectiveness to support your fitness goals. Elevate your performance and build muscle with Basic Creatine, your essential supplement for getting back to the basics of effective strength training! Ingredient Breakdown Ingredient Amount Description Creatine Monohydrate 5000 mg Compound formed from 3 amino acids that improves physical and cognitive performance Allergens Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products. How to Use Mix 1 scoop (5 g) of powder with 8 oz of cold water and consume 1 serving per day. Shake/blend.