Reach your fitness goals with our Basic Superior Whey Protein Blend, ideal for post-workout recovery. It gives your body the essential nutrients it needs to build muscle, recover quickly, and stay healthy. Our blend is packed with high-quality protein and is easy to digest, making it perfect for anyone who wants to get back to basics with a no-B.S. approach! Whey protein is a high-quality protein supplement made from milk during the cheese-making process. When milk is separated into curds and liquid, the liquid portion is called whey. This whey is then filtered, dried, and processed into whey protein powder. You can take whey protein anytime to help meet your daily protein needs. Many athletes prefer it after training for faster recovery, but consistency across the day matters more than timing. Suggested Use: Mix 1 scoop (31.6 g) of powder with 8-16oz of cold water and consume 1 serving per day. Shake/blend.