Every polish wearer needs a good base coat. Basic Training is a base coat that acts like double sided sticky tape. It helps creates long lasting bond between the nail and polish. It also helps prevent staining.Type: Base CoatGlitter Load: NAGlitter Size: NARecommended Coats: 1 Coat before polishNotes: I find base coats to be a very personal preference. This is not a strengthening base coat, nor is it a aqua type base. Is it just your basic base coat. This listing is for a standard full-sized 15ml /.5oz bottle.Ingredients: Ethyl Acetate, Butyl Acetate, Nitrocellulose, Acetyl Tributyl Citrate, Isopropyl Alcohol, Adipic Acid / Neopentyl Glycol / Trimellitic Anhydride Copolymer, Benzophenone-3,Trimethylpentanediyl Dibenzoate, Polyvinyl Butyral, D&C Violet #2, D&C Yellow #11, FD&C Blue #1