Baxby Plus supports whole-body wellness beyond sitting. It includes everything in Baxby Core -- the Baxby Cushion, the Baxby Method™, and Weekly Reminders -- plus 6 weeks of guided practices for better overall health to help you feel better throughout the day. Baxby Plus focuses on restoring proper posture while sitting and improving your overall health beyond the chair, helping you unwind tension, move more easily, and breathe better. What's Included The Original Baxby Cushion The Baxby Method™ Weekly Reminders to Support Consistency 6-Weeks of Baxby Body Practices™ About the Baxby Body Practices™ Baxby Body Practices™ were developed with input from physical therapy, exercise science, and research-backed methods. They're delivered by email and focus on short, practical techniques you can use anytime, anywhere, in just a few minutes, to improve how your whole body feels. Postural awareness techniques for the office and driving Breathing and nervous system techniques Self-myofascial release techniques Core strengthening movements Stability movements All practices are designed to fit into real life -- during a break, while watching TV, on a plane, or even during a meeting. You can repeat them as often as you'd like and return to any technique at any time.
