BB101

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Booty Builder 101 is your ultimate beginner-friendly guide to sculpting, strengthening, and powering up your lower body. This program focuses on glute activation, progressive resis tance, and functional movementsdesigned to build confidence and strength from the ground up. Whether you’re starting your fitness journey or leveling up your routine, Booty Builder 101 gives you the tools to lift, tone, and grow—all while embracing the Yam University mindset: Strong is Beautiful. What’s Inside: Foundational exercises for beginners Fitness tips Week worth of workouts Workout log for progress tracking Show more