BBQ Black Bean Casserole

Soulara Verified independent store

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Smoky BBQ-spiced black beans and tender seitan layered over crispy roast potatoes, finished with juicy tomatoes and pearl couscous that absorbs all those deep, savoury cooking juic es. Every element earns its place — the crunch of the potato, the smokiness of the beans, the satisfying heft of the seitan. A casserole that actually delivers. Ingredients: Potatoes (29%), tomato (21.5%) [chopped tomatoes, tomato juice, citric acid], black beans,onion, pearl cous cous [semolina, salt], corn, lemon [squeezed and reconstituted lemon juice,preservative (E202)], bbq seitan strips [gluten, wheat protein, vegetable oil, vegetarianseasoning, brown sugar, salt, food colouring (E102)], garlic [reconstituted garlic, reconsituted onion, preservative (E330)], olive oil, salt, cumin, coriander, black pepper. Contains Wheat (Gluten), Soy Allergen Contains: Gluten, Wheat Allergen May Contain:Peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten and wheat. Nutritional Information: Average quantity per serve: 350g Energy: 1925 kJ / 458.5 CalProtein: 22.05 gFat (total): 10.5 g-saturated: 1.75 gCarbohydrate: 66.5 g-sugar: 6.3 gDietary Fibre: 8.75 gSodium: 1032.5 mgCalcium: 77 mg Average quantity per serve: 100g Energy: 553kJ / 132Cal Protein: 6.3g Fat,total: 3g - saturated: 0.7g Carbohydrate: 19g -sugar: 1.7g Dietary Fibre: 2.3g Sodium: 304mg Calcium: 23mg Show more