Target specific muscle groups while decreasing tension on your lower back and neck Great cardio workout Ideal machine for strengthening your legs, lower back, abs, hips and thighs The Back2Crawl Home Series Bear Crawl Horizontal Exercise Machine is an innovative horizontal exercise machine that engages a wide array of different muscle groups while also allowing you to target specific muscle groups you want to strengthen. For decades, sports professionals have recognized crawling as an effective way to develop coordination, agility, and core strength. In particular, the “bear crawl” is one of the most common exercise routines, found in virtually every fitness regimen. Many military training programs along with top professional athletes and trainers use the bear crawl to engage nearly every muscle in the body. This affordable home exercise machine will help you burn fat, increase endurance, and condition and tone your physique. Product Dimensions: 81 x 9 x 19 inches (LxWxH) Product Weight: 26 lbs. Shipping Dimensions: 48 x 21 x 6 inches (LxWxH) Shipping Weight: 34 lbs. BC-628 User's Manual Download
