Effing Seafood B.C. Rockfish/Snapper (2 pack)

Steve and Dans Online Market Verified independent store

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A medium-firm fish, with a mild sweet flavor. An excellent source of protein. Panfried or baked with a slice of lemon, topped with grilled tomatoes and a nice butter sauce. Where i t’s from: British Columbia, Caught by the Miss Tatum (Rob’s Dad’s Boat) Why we #effinglove it: Also known as snapper, it has a sweet mild flavour and flaky-firm texture that lends well to many cooking applications. Cooking Method: Very versatile fish, best cooking methods are; bake, sauté, broil, poach or shallow pan fry. Works great for ceviche. FISH TIP: Rockfish is among the top dietary sources of potassium, which is great for preventing high blood pressure. It is also among the few natural food sources for vitamin D. *A frozen 6 Oz shipped fresh from B.C. Package of 2 Show more