BACK COUNTRY CUISINE Cooked Breakfast Regular is a lightweight freeze-dried breakfast combining smoky beef, tomato, egg and hash brown potato. Designed for outdoor adventures, it provides a convenient hot breakfast using only boiling water and 10–15 minutes of rehydration.The 175 g pouch produces a 675 g prepared meal and can be eaten directly from the pouch, helping reduce clean-up at camp. The meal is gluten free, while its compact format makes it practical for camping, hiking and other adventures where keeping food weight low and preparation simple are important.Features Freeze-dried smoky beef, tomato, egg and hash brown potato Gluten free Lightweight 175 g pouch produces a 675 g prepared meal Add boiling water directly to the meal pouch Ready to eat in 10–15 minutes Eat directly from the pouch to reduce clean-up Four-year best-before date when produced Made in New Zealand Substantial breakfast serving for outdoor adventures SpecificationsProduct Code: BC507Barcode / EAN: 9421002425072Brand: BACK COUNTRY CUISINEServing Size: RegularServes per Pack: 1Net Weight: 175 gPrepared Serving Size: 675 gPreparation: Add 500 ml (2 cups or fill to bottom tear line) of boiling water to the meal pouch. Stir and stand for 10–15 minutes.Dietary Information: Gluten freeCountry of Manufacture: New ZealandShelf Life: Four-year best-before date when producedIngredients: Hash Brown (Potato, Canola Or Vegetable Oil, Corn Flour, Salt, Onion, Dextrose (From Maize), Pepper, Spice Extract), Beef Dices (23%) (Beef, Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211)), Salt, Mineral Salt (451, 450)), Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Egg Dices (14%) (Egg, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Thickener (1442), Salt), Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Canola Oil, Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Sugar, Salt.Allergens: Contains Egg, Milk, Soy, Sulphites. May contain Almond, Cashew.Nutritional Information — Per ServeEnergy: 3700 kJ (883 Cal)Protein: 42.1 gFat – total: 49.6 gFat – saturated: 14.0 gCarbohydrate – total: 63.1 gCarbohydrate – sugars: 9.9 gSodium: 2330 mgNutritional Information — Per 100 gEnergy: 548 kJ (131 Cal)Protein: 6.2 gFat – total: 7.4 gFat – saturated: 2.1 gCarbohydrate – total: 9.3 gCarbohydrate – sugars: 1.5 gSodium: 345 mgBACK COUNTRY CUISINE Cooked Breakfast Regular provides a practical combination of low dry weight, simple preparation and a substantial rehydrated serving. Its 175 g pouch produces a 675 g breakfast and can be eaten directly from the pouch, making it well suited to camping, hiking and other outdoor adventures where efficient packing and straightforward meal preparation are important.