BACK COUNTRY CUISINE Elite Oats and Apple - Regular is a lightweight freeze-dried breakfast combining creamy oats with freeze-dried apple, raisins, almonds and cinnamon. Designed for outdoor adventures where energy requirements are high, it provides a convenient hot breakfast or dessert using only boiling water and 10–15 minutes of rehydration.The 175 g pouch produces a 425 g prepared serving and delivers 752 Calories, providing a substantial energy intake in a compact format. Lightweight and simple to prepare, it is practical for camping, hiking, alpine trips and other adventures where efficient food packing and convenient meals are important.Features Creamy oats with freeze-dried apple, raisins, almonds and cinnamon Vegetarian High-calorie meal providing 752 Calories per prepared serving Lightweight 175 g pouch produces a 425 g prepared serving Contains 43% oats and 10% apple Add boiling water directly to the meal pouch Ready to eat in 10–15 minutes Suitable for breakfast or dessert Two-year best-before date when produced Made in New Zealand SpecificationsProduct Code: BC603Barcode / EAN: 9421002421241Brand: BACK COUNTRY CUISINEServing Size: RegularServes per Pack: 1Net Weight: 175 gPrepared Serving Size: 425 gPreparation: Add 250 ml (1 cup) of boiling water to the meal pouch. Stir and stand for 10–15 minutes.Dietary Information: VegetarianCountry of Manufacture: New ZealandShelf Life: Two-year best-before date when producedIngredients: Oats (43%), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Apple (10%) (Apple, Preservative (223) (Sulphites), Antioxidant (Ascorbic Acid), Firming Agent (509)), Sugar, Coconut Oil (Coconut Oil, Maltodextrin, Sodium Caseinate (Milk)), Almonds, Sultanas (Sultanas, Vegetable Oil), Cinnamon.Allergens: Contains Gluten, Milk, Soy, Almond, Sulphites. May contain Wheat, Egg, Cashew.Nutritional Information — Per ServeEnergy: 3140 kJ (752 Cal)Protein: 20.6 gFat – total: 29.4 gFat – saturated: 16.7 gCarbohydrate – total: 93.5 gCarbohydrate – sugars: 48.6 gSodium: 117 mgNutritional Information — Per 100 gEnergy: 740 kJ (177 Cal)Protein: 4.8 gFat – total: 6.9 gFat – saturated: 3.9 gCarbohydrate – total: 22.0 gCarbohydrate – sugars: 11.4 gSodium: 28 mgBACK COUNTRY CUISINE Elite Oats and Apple - Regular provides a practical combination of high energy content, substantial carbohydrate and low dry weight. Its 175 g pouch produces a 425 g prepared serving and can be prepared directly in the pouch, making it well suited to camping, hiking, alpine and other outdoor adventures where efficient packing and substantial energy intake are important.