BACK COUNTRY CUISINE Instant Mixed Vegetables is a lightweight freeze-dried vegetable accompaniment combining peas, corn and carrots. Designed for outdoor meals, it provides a convenient way to add vegetables to a meal using only boiling water and 10–15 minutes of rehydration.The 90 g pouch provides five 93 g prepared servings. The vegetables can be prepared as an accompaniment or added to other dishes, making the compact pouch useful for camping, hiking and other outdoor trips where fresh vegetables are impractical and efficient food packing is important.Features Freeze-dried peas, corn and carrots 33% peas, 33% corn and 33% carrot Gluten free No added dairy Vegetarian Vegan Halal Five serves per pack Lightweight 90 g pouch Can be prepared as a vegetable accompaniment or added to other dishes Ready to eat in 10–15 minutes Four-year best-before date when produced Made in New Zealand SpecificationsProduct Code: BC677Barcode / EAN: 9421002426772Brand: BACK COUNTRY CUISINEServing Size: FamilyServes per Pack: 5Net Weight: 90 gServing Size: 93 g (once prepared)Preparation: Add contents to an appropriate container. Add 375 ml (1½ cups) of boiling water. Stir and stand for 10–15 minutes. Vegetables can be added during preparation of other dishes by including ½ cup of water per cup of vegetables.Dietary Information: Gluten free; no added dairy; Vegetarian; Vegan; HalalCountry of Manufacture: New ZealandShelf Life: Four-year best-before date when producedIngredients: Carrot (33%) (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Corn (33%), Peas (33%) (Peas, Acidity Regulator (331, Sodium Bicarbonate)).Allergens: May contain Egg, Milk, Almond, Cashew.Nutritional Information — Per ServeEnergy: 257 kJ (61 Cal)Protein: 2.6 gFat – total: 0.7 gFat – saturated: 0.2 gCarbohydrate – total: 9.4 gCarbohydrate – sugars: 6.5 gSodium: 60 mgNutritional Information — Per 100 gEnergy: 276 kJ (66 Cal)Protein: 2.8 gFat – total: 0.7 gFat – saturated: 0.2 gCarbohydrate – total: 10.1 gCarbohydrate – sugars: 7.0 gSodium: 65 mgBACK COUNTRY CUISINE Instant Mixed Vegetables provides a practical way to carry a lightweight vegetable accompaniment for outdoor meals. Its 90 g pouch provides five prepared servings and can also be incorporated into other dishes, making it useful for camping, hiking and other trips where compact food storage, simple preparation and additional vegetables are important.