Supports lean muscle mass and exercise recovery* • Has a sparing effect on muscle glycogen and muscle protein during prolonged bouts of exercise; helps decrease lactate production* • Moderates the progression of central nervous system fatigue during exertion, supporting mental performance* • Provides the only amino acids to be delivered directly to skeletal muscle for direct protein synthesis and repair* • Promotes muscle function during exercise* • Supports building lean muscle mass* • Made with hypoallergenic, vegetarian ingredients • Convenient powder formula for easy dispensing • Safe for everyday use Suggested Use / Directions: As a dietary supplement, take 1 scoop daily, mixed with 10 oz of water or juice. Serving Size:1 rounded scoop (3.3g)Amount Per Serving: Branched Chain Amino Acids ... 3,000mg(free-form)Providing:L-Leucine ... 1,500mgL-Isoleucine ... 750mgL-Valine ... 750mg Other Ingredients:None.