Macánta b complex+ with magnesium ascorbate (vitamin c) offers a combination of the most important b vitamins together with vitamin c. Our b complex includes the full spectrum of b vitamins, including b1, b2, b3, b4, b5, b6, b7, b8, b9 and b12. B vitamins play a vital role within the body as they help to convert food into energy (cellular respiration). If taken as part of a healthy diet and lifestyle, this supplement may help you to improve your overall sense of wellbeing. Take 1 capsule per day. Ingredients nutrient description per capsule % nrv thiamine (vitamin b1 as thiamin mononitrate) 50mg 4545% riboflavin (vitamin b2 as riboflavin) 50mg 3571% niacin (vitamin b3 as nicotinamide) 80mg 500% vitamin b6 (as pyridoxal 5-phosphate) 10mg 714% vitamin b9 (as l-5-methyletetrahydrofolate mthf) 200μg 100% vitamin b12 (as methylcobalamin) 25μg 1000% biotin (vitamin b7; as d-biotin) 300μg 600% pantothenic acid (vitamin b5; as calcium d-pantothenate) 50mg 833% choline (vitamin b4; as choline bitartrate) 30mg – l-glycine 50mg – vitamin c (as magnesium ascorbate) 85mg 106% paba 30mg – inositol (vitamin b8; as inositol) 20mg – capsule shell: pullulan vegetable capsuleanti cakingagent:brown rice extract (gluten free)
