Help reduce those cravings Help say goodbye to those false feelings of hunger. With herbs and spices like Gymnema Sylvestre, Fennel Seed, Cinnamon and Cardamom, Be Trim Tea is a flavorful, all-natural way to help balance fat and sugar metabolism and curb snack cravings, day or night. Spice Wise Spices are ingredients in many synergistic Ayurvedic herbal formulations, and an Ayurvedic expert, when giving you advice, is as likely to recommend specific spices to include in your diet as to suggest herbal supplements for you to take. Gymnema and Indian Kino have been used for centuries in Ayurveda to help balance blood sugars. Their precise blend in Be Trim Tea helps to balance sugar cravings Fennel is extremely good for digestion. It acts as a general toner for the digestive system, and is particularly good for enhancing Agni, the digestive fire, without aggravating Pitta. In India, eating a few fennel seeds after a meal is a common practice, both to aid digestion and to freshen the breath. In ayurveda, cinnamon is used to balance the digestion and to pacify stomach disorders Cardamom is tridoshic (good for balancing all three doshas), but people trying to keep Pitta in balance should eat it in smaller amounts. Cardamom is considered an excellent digestive, especially beneficial in reducing bloating and intestinal gas. Dosage Sip 2-3 cups through the day to help balance fat metabolism & regulate appetite.