Beach Mama is a fresh, easygoing herbal blend with cool peppermint, bright lemon balm, soft chamomile, and an earthy mix of botanicals. It’s the kind of cup made for slowing things down a little — whether you're sitting on the porch, curled up on the couch, or wishing you had your toes in the sand. Peppermint brings a refreshing lift while fennel and fenugreek add gentle herbal depth. Lemon balm and chamomile soften the blend, with nettle leaf, goat’s rue, and alfalfa rounding out this distinctive caffeine-free cup. Brew it warm when you want something cozy, or pour it over ice for a crisp herbal tea on a hot Southern afternoon. Ingredients Organic Fenugreek Seeds Organic Peppermint Organic Fennel Organic Nettle Leaf Organic Lemon Balm Organic Goat’s Rue Organic Alfalfa Organic Chamomile How to Steep 1 heaping tspScoop loose-leaf tea into an infuser. 212°FHeat fresh water. 6–8 fl ozPour water over tea. 6–8 minutesSteep to your preferred strength. 1–2 steepsFresh leaves are best.