Specifications What's Included ⬛️ Stainless Steel Anxiety Whistle ⬛️ 25" Stainless Steel Necklace ⬛️ Premium Box For Storage and Protection ⬛️ Free Access to iOS-only Beam Breathing App Feel Calm and Relaxed In Seconds Anxiety and stress can cloud our minds. Within seconds, deep, meditative breathing through Beam brings on a sense of calm, easing irritability, tension, and anxiety, and leaving you feeling more grounded and at ease. There's No Better Way To Relieve Stress Beam is simple, yet elegant so you can always have it on you to complement any look. The simplicity of the design makes it silent & discreet so that it blends seamlessly with what you're wearing. Beautifully Simple and Purposefully Built The perfect split-path airflow design assists mindfulness breathing. It helps with breathing techniques including belly breathing, guided breathing meditation, and panic attack breathing. The material is built to last - it won't tarnish, it is lead and nickel-free, and it is extremely durable.