Strengthen arm, wrist, and forearm mobility with exercises using the Bean Bag. Place the bar at shoulder height and unroll and roll the rope. Ideal for tennis elbow healing therapies. IDEAL FOR CURING TENNIS ELBOW: Frequent use of the Bean Bag strengthens arm, wrist, and forearm mobility, improving circulation. It is a very useful tool during tennis elbow or lateral epicondylitis therapies. STRUCTURE: The Bean Bag is essentially a bag filled with a heavy material that is attached to a wooden bar with a rope. HOW TO USE: The exercise with the Bean Bag consists of placing the wooden bar at shoulder height and rolling and unrolling the rope around the bar. You must maintain a very specific position for the fingers, hands, wrists, and forearms to strengthen during exercise. CUSTOMIZABLE BAG WEIGHT: According to your specific needs, you can add more or less weight to the Bean Bag Roll-Up Device. The more weight, the greater the difficulty in the exercise. Also, keep in mind that the further the bar is from your shoulders, the more difficult it will be to roll the rope. EASY TO STORE AND TRANSPORT: By removing the weight from the bag, it is easy to fold and roll up the rope and wooden bar, so it takes up little space. In addition, when empty, the Bean Bag is very lightweight.
