Certified Organic Creamy and mild-flavoured, these fibre and protein-rich cannellinis are wonderful pureed as a spread or added to soups and stews. Global Organics Cannellini Beans are 99% fat free, low in salt and are a good source of protein and fibre. Without chemical interference, our organically grown cannellini beans offer only nutrients and pure, vibrant flavour! Global Organics Black Beans Ingredients: Cannellini beans (60%), water, sea salt. GMO Free BPA Free Can Low GI Source of Fibre Source of Protein No Artificial Colours, Flavours or Preservatives Despite their beautiful differences in colour and taste, all the legumes have similar nutritional value. A serving (1/3 cup of cooked beans) contains around 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. In addition, beans are a good source of B vitamins, potassium and fibre.