Beautiful Bones without Hormones

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An orthopedic surgeon shares an all-natural, easy-to-follow program of diet and exercise to reduce the risk of osteoporosis and increase bone density without the use of hormones, w ith a breakdown of the amount of absorbable calcium in common foods, sixty calcium-rich recipes, an illustrated twenty-minute exercise routine, and information on the latest treatments. Reprint. 20,000 first printing.ASIN: 1592401341VSKU: 56JPTD000PUK_nsCondition: AcceptableAuthor/Artist:Root, LeonBinding: PaperbackNote: Any images shown are stock photographs and product may differ from what is shown. Condition Notes: Readable copy. Pages may have considerable notes highlighting. Show more