Directions for use: Take 1 tablet, 3 times per dayContraindicated for children under 3 years old Contains: 30 Tablets 100% Natural Ingredients: ✅ Millet Extract – 50 mgSupports hair and nail strength and overall vitality ✅ Wheat Extract – 50 mgProvides essential nutrients for skin and hair health ✅ Niacin (Vitamin B3) – 16 mgContributes to energy metabolism and skin maintenance ✅ Pantothenic Acid (Vitamin B5) – 6 mgSupports normal synthesis and metabolism of steroid hormones and vitamin D ✅ Folic Acid (Vitamin B9) – 200 µgEssential for cell division and blood formation ✅ Zinc – 4 mgHelps maintain healthy hair, nails, and skin ✅ Vitamin B6 – 1.4 mgSupports protein and energy metabolism ✅ Vitamin B12 – 2.5 µgHelps reduce fatigue and supports red blood cell formation ✅ Thiamine (Vitamin B1) – 1.1 mgContributes to normal heart and nervous system function ✅ Biotin (Vitamin B7) – 50 µgPromotes healthy hair, skin, and nails ✅ L-Cysteine – 50 mgProvides sulfur for keratin production, supporting hair and nail health ✅ L-Methionine – 100 mgEssential amino acid supporting detoxification and connective tissue health ✅ Riboflavin (Vitamin B2) – 1.4 mgContributes to energy production and healthy skin Composition / 1 tablet: Millet extract – 50 mg, Wheat extract – 50 mg, Niacin – 16 mg, Pantothenic acid – 6 mg, Folic acid – 200 µg, Zinc – 4 mg, Vitamin B6 – 1.4 mg, Vitamin B12 – 2.5 µg, Thiamine – 1.1 mg, Biotin – 50 µg, L-Cysteine – 50 mg, L-Methionine – 100 mg, Riboflavin – 1.4 mg. Warnings: Do not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach and sight of young children. Contraindicated for children under 3 years old and individuals allergic to any of the product’s ingredients. Not recommended for pregnant or breastfeeding women; use only under specialist advice. Store in a dry place, away from light and heat. Because this product contains natural ingredients, variations in color, smell, or appearance may occur from one batch to another. Note: Results may vary from person to person depending on individual response, lifestyle, and diet. Our products are certified as food supplements under national legislation, and the descriptions provided are for informational purposes only.