A video-guided 4-week workout calendar to help you build strength and burn calories at home. Works with dumbbells or water bottles. Follow the schedule, tap the workout name, press play, and go. BECOMING Build + Burn is a simple 4-week plan designed to help you feel stronger, fitter, and more confident — without overthinking your training. This is a video-guided calendar, meaning every workout day includes a clickable link to the follow-along workout. No guessing. No planning. Just press play and follow along. What’s included 4-week workout calendar (done-for-you schedule) Direct clickable video links for every workout day Strength + cardio mix (build + burn) Works with dumbbells or water bottles Warm-up + cool-down guidance Weekly check-ins + habit tracker pages (optional) Equipment Dumbbells or water bottles Mat or towel Optional: chair, backpack (great if bottles are too light), jump rope Who this is for This plan is for you if you want: a clear routine to follow home workouts that keep you consistent a plan you can repeat anytime during the year How it works Open the current week in the calendar Tap the workout name to open the video Press play and follow along What you’ll achieve By the end of 4 weeks, you’ll feel: stronger in your legs, glutes, arms, and core more confident and consistent improved endurance and energy Digital download: You’ll receive a PDF file instantly after purchase. No physical product will be shipped.
