Bed Time Tea Blend

Herbal Nirvana Store Verified independent store

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Ingredients: Chamomile, Passion Flower, Lemon Balm Benefits: • Deep relaxation and nervous system support • Stress and anxiety relief (lemon balm + chamomile calm the mind) • Promo tes restful, uninterrupted sleep • Reduces nighttime overthinking and emotional restlessness • Soothes the digestive system, easing nighttime bloating or tension • Supports natural serotonin production for mood balance • Gently relaxes muscles and eases nervous tension For sleepless nights or flare-ups of stress/anxiety: Drink 1-2 cups nightly for 5–7 days, about 30–60 minutes before bed. Most people feel their body and mind unwinding after the first or second night. For long-term sleep support and nervous system healing: Create a nightly tea ritual for 21–30 days. Pair this with deep breathing, screen-free wind-down time, and light stretching or journaling before bed. Maintenance Phase: • Drink 3–4x a week in the evening • Add lemon balm tincture during high-stress weeks • Support your sleep rhythm with magnesium-rich foods (dark leafy greens, bananas, almonds) • Keep your nighttime routine consistent—your nervous system thrives on rhythm and peace Show more