Description A rustic beef stew with aromatic vegetables, herbs and spices, finished with a densely flavoured dark and silky sauce. Gluten free. Benefits Light – the pouch weighs one third of the meal it makes Fast – ready to eat in 10 to 15 minutes Tasty – tastes good enough to finish the meal Convenient – eat the meal straight from the pouch to reduce clean up Long shelf life – meals produced with a four year best before date New Zealand made Preparation & Nutrition Main Meal Serves per pack 2. Net weight 190g. Preparation: Remove potato pouch. Add 313 ml (1¼ cups) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 376g (once prepared) Per Serve Energy 1600kJ (383Cal), Protein 17.5g, Fat - total 12.1g, Fat - saturated 4.8g, Carbohydrate - total 47.9g, Carbohydrate - sugars 14.4g, Sodium 1660mg Per 100g Energy 426kJ (102Cal), Protein 4.7g, Fat - total 3.2g, Fat - saturated 1.3g, Carbohydrate - total 12.7g, Carbohydrate - sugars 3.8g, Sodium 443mg Ingredients Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Sauce (Maltodextrin, Thickener (1442), Sugar, Flavours (Sulphites), Vegetables, Salt, Vinegar, Hydrolysed Vegetable Protein, Colour (Caramel Iv (Sulphites)), Herbs, Canola Oil, Yeast Extract, Herb Extract, Acidity Regulator (Citric Acid)), Beef Dices (21%) (Beef, Salt, Mineral Salt (451, 450)), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Mushroom. Allergens Contains Milk, Soy, Sulphites. May contain Crustacean, Egg, Fish, Almond, Cashew. Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.
