SINGLE SERVING (450KCAL), HIGH ENERGY SERVING (800KCAL) AND DOUBLE SERVING (1000KCAL) What could be more traditional and hearty than cottage pie, a term first used in 1791. Our Beef Cottage Pie combines potato, minced beef, carrots, onions and thyme. Use in the beautiful countryside for the perfect meal anytime of the year. Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate Highest calorie-to-weight ratio 450kcal 800kcal 1000kcal Dry weight 72g 138g 159g Gross weight (incl pouch) 87g 158g 179g Prepared meal weight 267g 498g 579g Water required 180ml 340ml 400ml INGREDIENTS: 136g Potato, 54g Beef, Onion, Rapeseed Oil, 32g Carrot, Tomato Purée, Corn Starch, Salt, Garlic, White Pepper, Thyme, Rosemary Extract. ALLERGEN INFORMATION: N/A The Expedition Foods meals labelled 'gluten free' contain 20 parts per million (ppm) or less of gluten and are suitable for coeliacs. We have audited procedures in place in order to minimise any risk of cross contamination. However, please note, our production facility is not a gluten-free site. PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT. SHELF LIFE: Up to 5 years PLEASE NOTE: Products containing beef, chicken or pork cannot be shipped to Canada. SKU: 004-5023