Slow cooked local lean Irish Beef in a rich guinness and herby beef stock with chunks of carrot, onion, parsnip and creamy mashed potato. Serves 1 All ingredients are prepared and cooked by hand. Ingredients Irish Beef,potatoes,guinness(wheat) carrot, onion, parsnip, ,flour(wheat) , dried rosemary, , tomato puree, sugar, sunflower oil, milk, butter(milk)salt and pepper. Allergens: gluten (Guinness & flour), milk. Reheating Instructions For best results, cook from frozen. To Reheat in Oven: Oven fan 170'C *Electric 190'C *Gas 5 for 40 minutes. Pre-heat oven 170'C. Cook in centre of oven for 40 minutes. Ensure food is piping hot. To Reheat in Microwave: Microwave Cat E*850W* full power for 6 minutes, rest, 4 minutes. Pierce film. Cook on full power for 7 minutes, rest for 1 minute & stir, cook for 4 minutes. Remove film carefully as contents will be very hot.