HIGH PROTEIN | 100% REAL MEAT | PREMIUM INGREDIENTS - Beef Pasta Marinara: Beef Crumbles with Pasta Noodles in Marinara Sauce After a long day of following your compass, settle down with some home-style marinara mixed with firm spiral noodles, real ground beef, vegetables, spices, and pure goodness. Now how do we do that? By only using premium, freeze-dried, all-natural ingredients that keep their shape, taste, and nutritional value. Giving you 49 grams of protein, 40% of your daily iron, and 25% of your daily calcium, just add 1 cup of water to restore your energy and get ready for the next stage of your adventure. FEATURES and SPECIFICATIONS: Protein: 49 grams per pouch Prep Time (minutes): approximately 10 Calories: 1040 Calories Per Ounce: 164 Net Weight: 6.34 oz Total Servings: 2 Serving Size: ½ pouch Contains: Milk, Wheat Made and Packages in the USA PREPARATION INSTRUCTIONS: 1. Open pouch at tear mark. Remove oxygen absorber. 2. Carefully add 1 cup (8 oz) boiling water to pouch.3. Stir well and zip pouch closed. Let stand for 10 minutes. 4. Open pouch, stir again and enjoy!