1️⃣ Dish Overview Diced beef slow-simmered in a tomato base with brown rice and red lentils, finished with onions, celery, carrots and herbs. Deep, structured and savoury — substantial enough to anchor your day without heaviness or energy swings. 2️⃣ Why This Works • 41.57g high-quality beef protein to support muscle repair and sustained satiety• 16.5g fibre from lentils, brown rice and vegetables to support digestive efficiency• 70g carbohydrates from whole-food sources for steady, controlled energy release• Iron and B vitamins from beef to support oxygen transport and cognitive performance• Balanced fats (30.12g) to moderate gastric emptying and reduce reactive hunger Built for long workdays and consistent output. 3️⃣ Nutritional Snapshot Per Pot (400g):Calories: 615 kcalProtein: 41.57gCarbs: 70gOf which sugars: 14.51gFats: 30.12gOf which saturates: 9.92gFibre: 16.50gSalt: 0.73g Per 100g:Calories: 154 kcalProtein: 10.39gCarbs: 17.50gOf which sugars: 3.63gFats: 7.53gOf which saturates: 2.48gFibre: 4.13gSalt: 0.18g 4️⃣ Plant Variety Score Contains 15 plant varieties: tomatoes, brown rice, onions, CELERY, carrots, red lentils, olive (olive oil), garlic, oregano, bay leaf, cayenne pepper, nutritional yeast, thyme, basil, rosemary. Dietary diversity supports microbiome resilience and digestive regulation, contributing to metabolic stability. 5️⃣ Ingredient Integrity • British beef• Whole brown rice and red lentils• Whole vegetables and herbs• Vegan bouillon blend with nutritional yeast and herbs• Sea salt (less processed, no anti-caking agents)• No preservatives• Small-batch cooked• Frozen immediately after cooking 6️⃣ Full Ingredients List Ingredients:Tomatoes, diced beef, brown rice, onions, CELERY, carrots, red lentils, olive oil, garlic, vegan bouillon mix (nutritional yeast, thyme, basil, rosemary, oregano), oregano, bay leaf, sea salt, cayenne pepper. 7️⃣ Allergen Information Contains: CELERY Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD. Not suitable for those with severe allergy risk due to shared production environment. 8️⃣ Ideal For • Long office days• Strength training recovery• High-protein lunches• Evenings when decision fatigue hits Performance food. Without the thinking.
