Perfect meal for a quick and tasty lunch at work or an easy dinner. 370g, serves 1. Preparation, cooking and serving instructions Frozen product. We recommend reheating from thawed. To defrost, place in the fridge for 24 hours. Once defrosted, reheat, and consume within 2-3 days. From defrosted: Peel a corner of the film, about 1 to 2 cm. Microwave for 4-5 minutes or until piping hot. Let it rest for 30 seconds before peeling film completely off. Heating time based on a 1000W microwave. Microwave ovens vary, adjust timing accordingly. After reheating the content and the tray itself will be very hot. Once opened use immediately. DO NOT REHEAT. Ingredients Tomato Puree, Beef Ravioli [Durum Wheat Semolina (Gluten, Wheat), Breadcrumbs, Beef, Carrot, Canola Oil, Onion, Parmesan Cheese (Milk), Egg, Spice Mix, Tomato, Water, Garlic], Onions, Fresh Basil, Parmesan Cheese (Milk), Salt, Olive Oil, Garlic, Sugar, Pepper ALLERGY ADVICE: For allergens, see ingredients in Bold CONTAINS: Gluten, Wheat, Egg, Milk Allergens Gluten, Wheat, Egg, Milk