Description Nothing says a "hearty meal" quite like a Beef Stroganoff! If it was good enough for the Russians to get them through a winter, it's good enough for you to get you through your back country ski trip, mountaineering adventure or overnight hike. With creamy mushroom sauce, beef and rice everyone is sure to go to sleep satisfied after a Back Country Cuisine Beef Stroganoff. Back Country Cuisine Beef Stroganoff Freeze Dried Meal Features All you need is boiling water to prepare Tastes great and is packed with everything you need Comes in two sizes Small gives 340grams once rehydrated Regular gives 675 grams once rehydrated Long shelf life Travels well Specifications Size Small Serve Regular Serve Net Weight: 90g 175g Serving Size Prepared: 340g 675g Energy: 1520kJ / 364 Cal 2970kJ / 709Cal Protein: 16.7g 32.3g Fat Total: 9.1g 17.7g Fat Saturated: 4g 7.8g Carbohydrate Total: 52.3g 102g Carbohydrate Sugars: 8.7g 17.1g Sodium 1400mg 2730g Ingredients WHITE RICE, SAUCE (WHEY POWDER, THICKENER (1442), MALTODEXTRIN, SALT, FLAVOURS (FLAVOUR ENHANCERS (627, 631, 635)), CREAM POWDER, MUSHROOM, SUGAR, HYDROLYSED VEGETABLE PROTEIN, YEAST, CANOLA OIL, VEGETABLES, SPICES, ACIDITY REGULATOR (330)), BEEF DICES (20%) (BEEF, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), ONION, MUSHROOM (4%), CORN Allergens CONTAINS: MILK, SOYBEANS PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS