HIGH PROTEIN | 100% REAL MEAT | PREMIUM INGREDIENTS - Beef Stroganoff: Beef, Rotini Noodles, & Mushrooms with Cream Cheese. After a long day of following your compass, settle down with some home-style stroganoff mixed with firm spiral noodles, real ground beef, mushrooms, spices, and pure goodness. Now how do we do that? By only using premium, freeze-dried, all-natural ingredients that keep their shape, taste, and nutritional value. Giving you 41 grams of protein, 30% of your daily iron, and 25% of your daily calcium, just add 1 1/4 cups of water and restore your energy and get ready for the next stage of your adventure. FEATURES and SPECIFICATIONS: Protein: 41 grams per pouch Prep Time (minutes): approximately 10 Calories: 810 Calories Per Ounce: 162 Net Weight: 5.00 oz Total Servings: 2 Serving Size: ½ pouch Contains: Milk, Wheat Made and Packages in the USA PREPARATION INSTRUCTIONS: 1. Open pouch at tear mark. Remove oxygen absorber. 2. Carefully add 1 1/4 cup (10 oz) boiling water to pouch.3. Stir well and zip pouch closed. Let stand for 10 minutes. 4. Open pouch, stir again and enjoy!