The Beet It Nitrate 400 Shot delivers 400mg of dietary nitrate in a 70ml shot, derived solely from concentrated beetroot juice. Dietary nitrate supplementation may help improve time to exhaustion during exercise - particularly in short-distance events. Suggested usage: take 1 shot, 1-3 hours before exercise. For optimal results, build up nitrate levels by consuming 1 shot per day for up to 6 days leading up to a race. This product is certified by Informed Sport. Nutritional Information - per 100ml Energy: 353 KJ / 83 kcal Fat: 0.1g Of which saturates: 0g Carbohydrates: 17g Of which sugars: 13g Protein: 2.9 Salt: 0.41g Ingredients Concentrated beetroot juice (98%), lemon juice (2%); made from concentrates. Prior to consumption, please always check the label for allergens, ingredients, and nutritional information.