Beetroot Antioxidant Superfood

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Beetroot Superfood Benefits: Promotes Heart Health Anti-Cancer properties due to containing Betacyanin Lower blood pressure due to high nitrate concentration Improve exercise perfo rmance and support energy levels Improve digestive health due to high fiber content and the presence of glutamine Anti-Inflammatory and antioxidant properties Beetroot is a powerful antioxidant and is naturally rich in compounds called nitrates, making them heart-friendly. Nitrates help to improve blood flow by relaxing the blood vessels, reducing arterial stiffness and promoting dilation which potentially lowers blood pressure. A reduction in blood pressure is beneficial for the avoidance of heart disease and stroke. Studies suggest that nitrate-rich foods, like beetroot, may also help in heart attack survival. The plant pigment that gives beetroot its rich, purple-crimson color is betacyanin, a powerful agent, thought to help suppress the development of some types of cancer including bladder cancer. Beetroots are one of the richest sources of glutamine, an amino acid essential to the health and maintenance of our gut. Show more