beets - per lb

Casablanca Mediterranean Food Verified independent store

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beets Beets, also known as beetroot, are a versatile root vegetable prized for their earthy sweetness and vivid color. From roasted sides to vibrant juices, beets bring depth and n utrition to a wide range of dishes. What sets beets apart Earthy-sweet flavor that enhances savory mains and adds natural sweetness to smoothies and juices Edible greens on many varieties, offering a complete harvest in a single root Vibrant color that can elevate presentation without artificial colorings Versatile preparation: roast, steam, boil, pickle, or blend into smoothies Smart shelf life when stored properly, helping reduce waste Popular uses Roasted beets added to salads, bowls, or grain dishes for depth and color Beet soup (borscht) for a comforting, nutrient-rich meal Beet juice or smoothies for a natural color boost and potential nitrates Pickled beets as a tangy side or topping Beet greens sautéed with garlic as a nutritious side dish Nutrition and health benefits Beets provide folate, manganese, and dietary fiber. They also contain betalains, a group of antioxidants that support the body's defenses and offer anti-inflammatory benefits. The natural nitrates in beets are associated with healthy blood flow and can support exercise performance when consumed as part of a balanced diet. Storage and prep tips Store in the refrigerator in a breathable bag; keep greens separate to prevent moisture loss Rinse, trim tails, and scrub the skins before cooking Roast whole with skins on, then rub skins off easily after cooking; or peel before boiling for quicker prep Show more