Beets (BC)

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Beets are frequently roasted or boiled and served as a side dish. They are also commonly canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sou r sauce. The leaves of garden beets can be cooked like spinach or eaten fresh if picked young. Beetroots are a good source of riboflavin as well as folate, manganese, and the antioxidant betaine. Beet greens are a source of riboflavin, iron, and vitamins A, C, and K. For related cultivated forms of B. vulgaris, see chard and sugar beet. $2 per lb, $1.50 per lb for 20+ lbs Bulk buy: 20 lb $30 Show more