Before You Speak Thermo Coffee Meet your new PT in a cup. Shred through your day with this Thermogenic Blend of Green Tea Extract, L-Carnitine + 9 other active ingredients to elevate your workout, or simply make your mornings work out for you! 2-in-1 coffee + pre-workout Ingredients that may support metabolism Only 7 Calories Per Serve Keto Friendly Gluten & Dairy Free No Added Sugar Directions for Use This is the fun part. Simply stir 1 sachet with 250ml of hot or cold water. Consume in the morning to kick start your day, pre-exercise or whenever you need your coffee fix. Nutritional Information Nutrient Avg qty per serve Avg qty per 100mL Energy 28kj (7.2cal) 11kj (2.8cal) Protein (Dry base) 0.50g 0.20g - gluten 0g 0g Fat - total 0.70g 0.28g - saturated 0.70g 0.28g Carbohydrate - total 1.20g 0.48g - sugars 0g 0g Sodium 4.0mg 1.6mg Compositional Information - Caffeine 115mg 46mg Ingredients Ingredient Amount Single Origin Colombian Coffee 115mg Caffeine GoMCT™ 1000mg L-Carnitine 1000mg L-Tyrosine 500mg Green Tea Extract 500mg Lean GBB (Gama Butyrobetaine) 50mg Zinc Citrate 15mg Grains of Paradise 10mg Fulvic Mineral (Cell Charge™) 10mg Chromium Picolinate 200mcg Potassium Iodide 100mcg Selenium Methionine 50mcg Sunflower Lecithin, Sweetener (Stevia) N/A