Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class! Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more! Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu. Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training. Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school! Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO BJJ FUNDAMENTALS WHAT TO EXPECT HOW TO LEARN EFFICIENTLY BUILD YOUR MINDSET AROUND YOUR GOALS STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS HOW TO PICK THE PERFECT SCHOOL FOR YOU NOMENCLATURE AND LEARNING THE LANGUAGE MOVEMENT. BALANCE. LEVERAGE. HYGIENE NUTRITION RECOVERY LONGEVITY: ROLLING VS. SPARRING LEARNING TO TAP TRAINING WITH INJURIES HOW TO TIE YOUR PANTS AND BELT POSITIONS AND GOALS - STANDING POSITIONS AND GOALS - ON THE GROUND PART 2 SOLO MOVEMENT DRILLS WHAT TO EXPECT HOWSTAND-UP DRILLS BRIDGES LEG DRAG GROUND ROCKING ELBOW SLIDE SHOULDER WALK HIP ESCAPE SHIN BOX VARIATIONS SHUFFLE WALK BREAKFALLS ROLLS PART 3 PARTNER MOVEMENT DRILLS FROM TOP MOUNT ARM PICK ARMBAR FROM MOUNT SPIDER MOUNT ROLL THROUGH KNEE ON STOMACH PASS TURTLE SPIN PART 4 PARTNER MOVEMENT DRILLS FROM BOTTOM FOREARM PUSH TO BACK SQUEEZE DEFENSE TO THE BACK GUARD STAND-UP SWEEP KNEE PUSH SPIN THROUGH BACK TAKE TRIP BACK TAKE TRAP DOOR HOW TO ORGANIZE YOUR TRAINING OUTRO $97
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