✹ What’s Included Initial Consultation (40 mins):A virtual 1-on-1 session to explore your current lifestyle, health status, nutrition habits, and training background. This ensures your plan meets you where you are — not where someone thinks you “should” be. Custom Training Plan:Your personalised fitness program is built around your energy levels, experience, and goals. It scales with you, adjusting as your strength, consistency, and confidence grow. Evolving Nutrition Plan:A plant-based dietary plan designed to match your body’s needs, preferences, and schedule. We work with your current habits and build them into something stronger, sustainable, and satisfying. Support Materials:You’ll receive a downloadable PDF that includes your full protocol, check-in points, and practical tools to stay on track. Midway adjustments are built in to ensure your plan evolves with your progress. ✹ DurationEach protocol spans 4 weeks, with the flexibility to renew, extend, or upgrade based on your results and future goals. ✹ Flexible SubscriptionThis program runs on a monthly auto-renewal basis to ensure uninterrupted support and progression which allows us to grow with you, adjusting your plan as your needs evolve.You can pause or cancel anytime—no pressure, no follow-up, no chasing. ✹ What happens after purchase?You’ll receive: A confirmation email A questionnaire to personalise your plan A booking link to schedule your consultation Once we’ve reviewed your intake form, you’ll receive your plan within 3–5 business days after your consultation.
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