Beginner Tri Program

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Ready to take on your first triathlon?Empire Tri Club’s Beginner Program is the perfect way to start your journey! Designed especially for newcomers, this 12-week program will help you build confidence, fitness, and skills in a fun and supportive community. Our 2026 Beginner Program – Session 1 kicks off on March 29th and wraps up with your goal race: the Wyckoff Sprint Triathlon in Franklin Lakes, NJ on Sunday, June 20th. It’s more than just training for a race — it’s a life-changing experience!Get fit, make new friends, and cross the finish line as a triathlete in just 12 weeks. Show more