Beginner Weight Loss Guide (HOME)

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Guide description: Start your weight loss journey the right way. Learn and understand the fundamental principles of fitness. Establish the correct mindset for a successful fitness journey. This guide is suitable for weight loss, beginners, and sisters who work out at home. Learn, transform & EVOLVE with our beginner weight loss guide. WHAT'S INSIDE: 4-week beginners home training program Workout plan with 30 - 45 min sessions. 3 Day split: Lower Body, Upper Body, Full body. List with alternative exercises. Detailed mindset, nutrition and workout tips. DISCLAIMER: This is a digital product. Once the product has been purchased there will be no refunds under any circumstances. Show more