BEGINNER WORKOUTS - NO WEIGHTS

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Welcome to the start of your fitness journey or maybe you are already active but would just like to try out something new. This beginner workout section focusses on low intensity, low impact workouts to help the body become stronger and to promote movement and strength. Just do as much as you can, it's better to do small daily amounts of activity. Consistency will create all the change you want. Enjoy it Show more