Cut Your Workout Time In Half—Not Your Progress Here’s how interval training gives you a big boost to your cardio health & overall fitness—without long workouts 7 Days Of Classes 15 Minutes/Session No floorwork Rated: Beginner/Moderate Equipment: Chair (Optional) Instructor: Maria Raitt Interval training isn’t just for the 20-somethings. This class takes the science behind HIIT (high intensity interval training) and scales it to an achievable level for older adults—so you, too, can make big gains to your cardiovascular health in less time than a traditional cardio workout. On Day 1 you’ll learn how to rate & regulate your exertion level for each interval so that you’re pushing yourself, but not too hard. The rest of the program will take you through 5 intervals followed by periods of active rest each day. How interval training works: this is a type of workout that involves doing short bursts of activity at a higher intensity (approximately for 1 minute) followed by a recovery period where you continue to do the activity at a very low intensity, allowing yourself to catch your breath & recover. This pattern of intervals gets your heart rate up in a manageable way to improve heart function, cardio & even strength—but in ½ as much time. Watch the class preview below: Who is this course for? Anyone wanting improved cardiovascular health without lengthy workouts Older adults interested in HIIT or interval training Those looking for an efficient cardio program Busy people or those who want to spend less time exercising—without compromising results Anyone who wants to get fit & feel great! What are the benefits? Improved cardiovascular health Improved insulin sensitivity Improved management of cholesterol Increased lung & heart strength Greater mobility Increased endurance Better coordination Increased energy & mood Decreased blood pressure Improved bone density Increased strength & mobility Increased metabolic rate Improved sleep Helps with weight management With this class, you'll get: 7 days of step-by-step classes 15 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all exercises are done while standing. What equipment is needed? All you need is a clear space, comfortable sneakers & a water bottle. A chair is optional to hold on to for stability for some exercises. How physically demanding is this class? This is an entry-level interval class designed to provide a moderate challenge to beginners. While each interval will push you, it is designed to meet your body where it’s at and won’t push you past what you’re capable of as a beginner. Is interval training safe for older adults? Yes, it's safe for any older adult who has been cleared for exercise by their doctor. If you have been diagnosed with a cardiovascular disease or are at risk for one, be sure to talk to your doctor before starting a new workout routine. Instant access after purchase.
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