Beginners Guide to Forest Bathing

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Discover the healing practice of Forest Bathing, originating in Japan in the 1980s, and learn how to incorporate it into your outdoor yoga sessions. In this online workshop, immers e yourself in the calming power of nature and experience its transformative effects on your mind and body. Join us for a 2 for 1 Intro to Forest Bathing workshop Immerse yourself in the healing embrace of nature, from the comfort of your home, with Christina Rena, Holistic Wellness Coach & Forest Therapy Guide at The Nestuary, LLC. Christina, a curator of extraordinary experiences, invites you to an Intro to Forest Bathing workshop, where you'll discover the profound art of connecting deeply with the natural world. Even though we'll be gathering virtually, Christina encourages you to enhance your experience by bringing a touch of the outdoors in – a found rock, a fallen leaf, a feather (with permission from the Earth, of course!). Prepare to awaken your senses and find tranquility in this unique online journey. Join Christina and learn all about Forest Bathing and then Bethany Kilgore full Forest Bathing session! We will learn all about the history and art of Shinrin-Yoku, also known as Forest Bathing. This amazing practice has countless benefits and is a great addition to your self care rituals or Yoga classes. The recording will also be available after the workshop ends and you will have access to all our workshop resources. Show more