Better Mobility, Strength & Balance Is Only 15 Minutes Away! Discover a whole new series of pilates exercises for improving strength, mobility & balance by getting out of the chair & onto the mat 7 Days Of Classes 15 Minutes/Session Progressive Rated: Beginner/Easy Equipment: Yoga Mat & Towel Instructor: Maria Raitt This class is great for anyone new to pilates, hasn’t exercised in awhile, or who has been doing chair pilates and is now ready to open up a whole new world of pilates movements—without the chair. This is a beginners class that starts out slowly over the first few days. Each day you’ll progress a little more until Day 5 when you’ll do your first full workout. You’ll build a strong foundation to start and gradually increase the intensity day by day so that when you get to the full workout you’ll be ready for it! It’s the perfect way to ease back into exercise if it’s been awhile. All exercises are gentle and explained thoroughly so that you’ll have a solid understanding of pilates & how to use it to get fit & strong. By doing Pilates from a mat you will see even bigger strength, mobility & flexibility improvements. You’ll engage your core more, be able to explore a wider range of movements & have access to a bigger variety of exercises. Watch the class preview below: Who is this course for? Beginners & older adults who are new to Pilates Those looking for a Pilates refresher Anyone wanting a full-body workout Those that are ready to take the next step up from chair-based exercise People who are ready for a slightly more challenging pilates routine Anyone who wants to strengthen their core & improve spine function Anyone who wants to improve strength, mobility & balance even more Those looking for more exercises & variation What are the benefits? Increases full-body functional strength Strengthens deep core muscles Improves overall fitness Unlocks stiff joints Improves stability, balance & mobility Increases flexibility & range of motion Creates better posture Develops the ability to move in and out of neutral spine alignment With this class, you'll get: 7 days of progressive classes 15 minutes per session Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, there is floorwork. All moves are performed very slowly & gently so anyone with limited mobility & strength can keep up. What equipment is needed? All you'll need is a yoga mat and a towel or small blanket. How physically demanding is this class? This is a gentle beginner’s class that requires very little fitness in advance. I want to try this class, but I’m still not sure if I can do it… No worries! Go ahead and give it a try. You can always return it for 100% of your money back very easily. Just send us an email. Instant access after purchase.
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